Wednesday 6:00-7:15 PM  and  Wednesday 7:30-8:45 PM   April 4, 11, 25, May 2, 9, 16, 23, 30, June 6, 13 (note: no workout on April 18th)
	This session uses the classic Boot Camp 100 drills .
	This SPRING SESSION will be held at St. Rene Goupil School on Scottsdale.  Outdoors when the weather is suitable otherwise in the gym. Here's the Google StreetView of the school .
	Please sign the Boot Camp Registration form and Waiver and bring it with you to the first session.
	The cost is only $110.00 for this Winter Session or $200.00 for a yearly membership. You can bring the payment of cash or cheque made payable to "David Brooks" to the first session.

Testimonials        Past Participants

Email List - add your name to the email list if you want to be notified when an upcoming Boot Camp session is scheduled.

 

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To register

Register for Spring Session - Wednesday 6:00-7:15 P.M.  

Register for Spring Session - Wednesday 7:30-8:45 P.M.  

After registering, your name will appear on the confirmation list to the right. I will send a reminder email with final instructions a few days before the session begins. If your name does not appear on the list to the right, please email me David@RoadRaceResults.com .

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Yearly Boot Camp Membership
If you would like to make the Runner's Boot Camp part of your weekly fitness routine, I have created a membership that is flexible for you. You can now drop-in on ANY Boot Camp workout that suits your schedule. If you are new to the Boot Camp, it is extremely important that you attend the first 4 classes of a session. This is when I teach all the Boot Camp drills and exercises.

BOOTCAMP FAQ

What is the format of the workouts?
During each workout you will perform drills and exercises that will make you a better runner as well as teach you something.

How much running will there be?
There will be no continuous running. A few drills involve running but no more than a hundred meters.

Should I come early to warm-up?
You should arrive a few minutes early so that you are ready for the structured warm-up that we will perform as a group. Each session includes a warm-up and cool-down that is an integral part of the entire workout.
You must arrive early before the first session to allow time for registration and greeting.

Is the Runner’s Boot Camp for elite runners or recreational runners?
These drills and exercises are performed by the best runners in the world as well as beginning high school runners. They are fundamental and important to all runners. Everyone can benefit from the drills and exercises practiced during these workouts.

Relatively inexperienced runners stand to gain by developing core strength and learning correct form. Working these will get you on the 'right track' to becoming a better runner.

Experienced runners stand to gain much because after years of running, muscles become specialized to the movements needed for running. This comes at the cost of overall flexibility and ironically can lead to reduced peak running performance. The most current training methods have gotten away from 6-7 days of running, with alternating easy days and hard days. Top coaches advocate only 3 hard runs per week supplemented with cross-training and drills. If you feel like you are on the verge of injury most of the time and you feel 'fragile' then you should join the Bootcamp.

Since we are not going to be doing pure running, all participants will be exercising as a group side by side with athletes of all abilities. In fact, some slower runners may be better at some drills than faster runners.

Are all the workouts the same?
Definitely not. Each workout builds on the previous workouts so that you can learn and continue to improve. Each week we will repeat certain drills and add others.

Do I need to attend all the workouts?
Since we are all very busy, it may not be possible to attend all workouts. However, I recommend that you attend at least 7 workouts to ensure that you are able to learn all the necessary drills.

If you must miss a workout, I will email you the workout, what was learned and what you should do on your own.

Will the workout be cancelled in the event of rain? (outdoor summer workouts only)
No. Only if there is lightning or an extreme downpour.

Why is there a registration fee for these workouts when the regular Victors workouts have no fee?
The regular Victors track workouts are drop-in workouts. The Boot Camp workouts require your commitment to attend. Setting a minimal fee is one way to assure commitment. Some of the Boot Camp sessions are held in a gym that charges quite a high hourly rate plus insurance costs.