Every Wednesday 6:00 PM Sept 15, 22, 29 Oct. 6, 20, 27 Nov. 3, 10, 17, 24
	OR
	Every Wednesday 7:30PM Sept 15, 22, 29 Oct. 6, 20, 27 Nov. 3, 10, 17, 24
	This 10 week session includes the classic Boot Camp 100 drills in an outdoor setting where weather and daylight permit, otherwise we will workout in the gym.
	You can choose between the Wednesday 6:00PM-7:15PM class or the Wednesday 7:30PM to 8:45PM class.
	There will be 'Bonus' workouts scheduled to allow participants to make up for missed weeks. Dates TBA
	This FALL SESSION is being held at St. Rene Groupil School on Scotsdale Drive near College Ave. Park in the lot show in this Google StreetView map.
	Please sign the Boot Camp Waiver and bring it with you to the first session.
	The cost of this session is $97.35+HST=$110.00. You can bring the payment of cash or cheque made payable to "David Brooks" to the first session.
	NEW! Referral Incentive For each new participant that you refer, subtract $25 from the registration fee. If you refer 4 or more participants, there will be no charge for you. Simply let me know who you referred when submitting your registration at the first class.

Testimonials        Past Participants

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To register

select the session you would like to attend: 

Register for Wed. Session 1 - 6:00 P.M. to 7:15 P.M. 
Register for Wed. Session 2 - 7:30 P.M. to 8:45 P.M. 

After registering, your name will appear on the confirmation list to the right. I will send a reminder email with final instructions a few days before the session begins. If your name does not appear on the correct list to the right, please email me David@RoadRaceResults.com .

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NEW! Yearly Boot Camp Membership
If you have attended 2 or more Boot Camp sessions, you will be very familiar with the Boot Camp 100. So, I have created a membership that is flexible for you. You can now drop-in on ANY Boot Camp workout that suits your schedule without pre-registering. The cost is $200 for 12 months. If you are interested in this, simply email me or show up at one of the workouts.

 

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NEW! Referral Incentive

 

If you refer 4 or more participants, there will be no charge for you. Simply let me know who you referred when submitting your registration at the first class.

To be added to my email list to receive any running and Boot Camp related emails, complete the form below.

E-mail
First Name
Last Name
	Enter the letters seen above:

BOOTCAMP FAQ

What is the format of the workouts?
During each workout you will perform drills and exercises that will make you a better runner as well as teach you something.

How much running will there be?
There will be no continuous running. A few drills involve running but no more than a hundred meters.

Should I come early to warm-up?
You should arrive a few minutes early so that you are ready for the structured warm-up that we will perform as a group. Each session includes a warm-up and cool-down that is an integral part of the entire workout.
You must arrive early before the first session to allow time for registration and greeting.

Is the Runner’s Boot Camp for elite runners or recreational runners?
These drills and exercises are performed by the best runners in the world as well as beginning high school runners. They are fundamental and important to all runners. Everyone can benefit from the drills and exercises practiced during these workouts.

Relatively inexperienced runners stand to gain by developing core strength and learning correct form. Working these will get you on the 'right track' to becoming a better runner.

Experienced runners stand to gain much because after years of running, muscles become specialized to the movements needed for running. This comes at the cost of overall flexibility and ironically can lead to reduced peak running performance. The most current training methods have gotten away from 6-7 days of running, with alternating easy days and hard days. Top coaches advocate only 3 hard runs per week supplemented with cross-training and drills. If you feel like you are on the verge of injury most of the time and you feel 'fragile' then you should join the Bootcamp.

Since we are not going to be doing pure running, all participants will be exercising as a group side by side with athletes of all abilities. In fact, some slower runners may be better at some drills than faster runners.

Are all the workouts the same?
Definitely not. Each workout builds on the previous workouts so that you can learn and continue to improve. Each week we will repeat certain drills and add others.

Do I need to attend all the workouts?
Since we are all very busy, it may not be possible to attend all workouts. However, I recommend that you attend at least 7 workouts to ensure that you are able to learn all the necessary drills.

If you must miss a workout, I will email you the workout, what was learned and what you should do on your own.

Will the workout be cancelled in the event of rain? (outdoor summer workouts only)
No. Only if there is lightning or an extreme downpour.

Why is there a registration fee for these workouts when the regular Victors workouts have no fee?
The regular Victors track workouts are drop-in workouts. The Boot Camp workouts require your commitment to attend. Setting a minimal fee is one way to assure commitment. Some of the Boot Camp sessions are held in a gym that charges quite a high hourly rate plus insurance costs.